Three Important Things to Know Before You Travel

About a month ago, I traveled from Oakland to Santa Ana, California for a Tahitian dance competition by plane. Not a long trip, but enough for me to catch the Summer bug. I caught a cold which shifted to pneumonia. It was pretty scary, and if I waited any longer to get checked by a…

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5 Easy Ways to Protect your Skin from the Summer Sun

Summer is finally here! There are so many reasons to enjoy the warm air and beautiful sunshine, and most important, take care of your skin while doing so. My intense obsession with protecting my skin of sun damage and aging skin started when I was little. I was lucky because my Aunt was working at…

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Switching From Coffee to Tea: Where to Start

I am fearful of my friends when they do not have their cup of coffee in the morning. It would be a guessing game; a headache, gloomy, pissed off, whatever the emotion or lack of it was always negative. I realized my family members also felt the same when they did not get their cup…

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Interested in Natural Skin Care?

  Most people refer to the ingredients section on food products but how about beauty products? A lot of well-known beauty products we see on television or what beauty influencers “Use on a daily” contain toxic chemicals and are environmentally unfriendly!   In college, I think, my second Holistic Health class; Human Nature and Global…

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